𖦹 Sound as medicine 𖦹

A Sound Journey is a gentle return to yourself.

Sound healing works on both a cellular and energetic level, using vibration to help bring the body and mind back into harmony.

Everything in the body from our organs to our emotions has its own frequency. When we experience stress, trauma, or disconnection, those frequencies can fall out of balance.

Through specific tones, frequencies, and rhythms, sound helps to retune the body ~ gently moving stuck energy, calming the nervous system, and restoring natural flow.

Each session is a sacred practice that weaves together ritual, meditation, breathwork, and therapeutic sound to support deep rest and energetic alignment.

The journeys I offer follow the Sound of Being™ method - a therapeutic sound healing approach designed to guide the body into deep states of rest, release, and recalibration.

I am a 250-hour certified Sound Facilitator through Sound Healing Australia, and bring this training and intentionality into every session.

・Offerings・

  • Benefits may include:

    • Calms the nervous system and reduces stress
    • Supports trauma release and emotional processing
    • Clears energetic blockages in the body
    • Enhances sleep and supports deeper rest
    • Improves focus, clarity, and mental stillness
    • Strengthens intuition and inner awareness
    • Supports hormonal balance and energetic alignment
    • Boosts creativity and inspiration
    • Reconnects you with the parasympathetic state (rest + digest)
    • Cultivates a sense of peace, presence, and belonging

    Whether you're seeking healing, clarity, or stillness, sound offers a bridge—back to your body, your breath, and the deeper wisdom within.

  • A deep 90-minute session designed to guide you back to your true nature of BEING. Bringing you back to your centre and allowing your body’s wisdom to do the rest.

    We begin with intention setting, gentle breath-work, and guided meditation, calling in energetic support to hold and guide your journey. You'll then be immersed in a full-body sound healing experience, tailored to support deep rest, release, and reconnection.

    Optional tea or cacao ceremony available as a heart-opener before we start (please see add-on).

    Time dedicated to debrief after the journey to journal, with opportunity to discuss your experience and pull an oracle card.

    ~ $88 (intro offer ends Sep 1st) + any additional add ons.

    ~ Please allow 2 hrs for this experience

    ~ This is an onsite booking located here at my treatment space in Blacksmiths 2281

  • A deep 90-minute session designed to guide you back to your true nature of BEING. Bringing you back to your centre and allowing your body’s wisdom to do the rest.

    We begin with intention setting, gentle breath-work, and guided meditation, calling in energetic support to hold and guide your journey. You'll then be immersed in a full-body sound healing experience, tailored to support deep rest, release, and reconnection.

    Optional tea or cacao ceremony available as a heart-opener before we start (please see add-on).

    Time dedicated to debrief after the journey to journal, with opportunity to discuss your experience and pull an oracle card.

    ~ $66 per person (intro offer ends Sep 1st) + any additional add ons.

    ~ Please allow 2 hrs for this experience

    ~ This is an onsite booking located here at my treatment space in Blacksmiths 2281

  • To book a sound journey for 3 or more people please fill in this enquiry form and i’ll contact you to organise.

    A 90-minute shared experience for 3 designed to guide you back to your true nature of BEING. Bringing you back to your centre and allowing your body’s wisdom to do the rest.

    We begin with intention setting, gentle breath-work, and guided meditation, calling in energetic support to hold and guide your journey. You'll then be immersed in a full-body sound healing experience, tailored to support deep rest, release, and reconnection.

    Optional tea or cacao ceremony available as a heart-opener before we start (please see add-on).

    Time dedicated to debrief after the journey to journal, with opportunity to discuss your experience and pull an oracle card.

    ~ $44 per person (intro offer ends Sep 1st) + any additional add ons.

    ~ Please allow 2 hrs for this experience

    ~ This is an onsite booking located here at my treatment space in Blacksmiths 2281

  • Bring the healing power of sound to your next event, gathering, rite of passage or special occasion.

    Whether you're seeking subtle background soundscapes, corporate relaxation experiences, or immersive ambient journeys, I offer sound healing packages to suit a wide range of events and intentions.

    Choose from tiered options ranging from 60-minute grounding sessions to expansive 2-hour soundscapes. These include:

    • Background ambience for events and creative spaces

    • Corporate nervous system resets to support calm, clarity, and presence

    • Elevated group experiences with full sound immersion and intention

    Each event is intuitively crafted to meet the energy and needs of your space.

    To book or discuss a group event or private function please fill out this enquiry form and I’ll be in touch to co-create something beautiful for your gathering.

  • CACAO CEREMONY:

    A sacred heart-opening ritual to begin your journey with intention and presence. This ceremonial cacao is gently prepared and offered as a plant medicine to soften the heart, quiet the mind, and connect you to your inner truth.

    We begin with a simple divination practice to receive guidance, then sip slowly, allowing the spirit of cacao to hold us in warmth, clarity, and compassion.

    BLUE LOTUS TEA CEREMONY:

    Known as the “flower of intuition,” blue lotus is a sacred ally for deepening awareness and inner stillness.

    This ceremony invites you into a soft, dreamy state, perfect for spiritual insight and heart connection.

    We open with a divination practice to call in guidance, followed by a slow tea ritual—sipping with intention, allowing the blue lotus to gently awaken your inner vision and open the pathway to your deeper self.

A woman sitting cross-legged on a rug, playing crystal singing bowls surrounded by candles and rocks in a dimly lit room.

When you tune into the vibration of sound,

your entire being remembers its harmony.

⊹ Shared reflections ⊹

  • "Jaz created a space upon entering that was sacred, safe and connective. I felt calm and open in entering the experience. Her approach allowed me to fully land and enter a deep relaxation. Afterwards I felt relaxed and sleepy, my digestion had released and my body felt peace."

    Meagan . S
    - Sound Journey

  • "Sound healing with Jaz has been one of my best experiences so far. She really helped me to settle into the space, grounf in my body and quiet down my mind so I could receive the medicine of sound without interference and fully trust the experience. I'm very grateful for Jaz and her sound offerings."

    Hannah. Y
    - Sound Journey

  • "I have experienced a few different sound journeys but this one provided me with a depth of soul travel and understanding that I have been yearning to receive. From the beginning, peeling back the layers to arrive, to the circle opening, the journey itself was an unravelling of the self"

    Talisha. P
    - Sound Journey

  • "From the moment I entered the space, Jaz made me feel so safe + soft. Her pressence + energy allowed me to relax and let go of the tension from the week - all before the sound began. My experience was so pleasant and profiundly healing, the sound carried me throuhg, guiding and showing me what needed attention and what did not. I can't thank Jaz enough for auch a wonderful + nourishing experience"

    Emily. S
    - Sound Journey

  • "Jaz has a wonderful presence of peace that she brings to the space. The variety of bowls + other instruments flows from one to the next. It was such an amazaing experience"

    Penny. P

  • "The sound experience allowed me to feel safe & re-centre myself back to a parasympathetic state. I feel at ease & connected to my intuition. I'm grateful for the experience and have a clearer vision of where I'm at. "

    Anika. K
    - Sound Journey

  • "Jaz’s circles are a warm and safe place to land and connect in with ourselves. Her sound healing is delicious and her astrology downloads are incredible. So grateful to sit in her space."

    Ro. M
    - Womens sacred moon circles

  • "From the very first encounter Jaz makes you feel safe with her welcoming energy,. The whole process was intentional and he guidance was very calm and beautiful. I enjoyed this experience and felt amazing afterwards"

    Erica. L
    - Sound Journey

  • "The sound journey was transformative for me. This was my first experience with sound healing and it was so beautiful that it has called me to meditate moreand explore sound further. It was a beautiful feeling of being held & safe emotionally in the space and Jaz's voice & healing presence as my guide & tether was instrumental in my ability to relax & surrender to the experience. I can't wait to come back again."

    Darcy. S
    - Sound Journey

  • "My journey was profound and powerful. Not only did I feel very safe, held and supported through the experience, I also felt alot of things come up to explore. I experienced visuals and certain feelings in my body that have opened up a doorway for me to explore. I would love to have another experience."

    Liz. S
    - Sound Journey

  • "This is my second sound healing I’ve done with Jas. The space that she held was a beautiful container that allowed me to fully let go into the medicine of sound both sessions. This is a space I look forward to returning to. Thanks for sharing your gift Jas xx"

    Talisha. P
    - Sound Journey

  • "I had the most beautiful experience with Jaz at the Women’s New Moon circle she hosted. Jaz was extremely knowledgeable, warm and held such a loving and supportive space. The evening ran so smoothly, I loved the flow of it all and left feeling so aligned, grounded and joyful: It was truly exactly what I needed. Big love to Jaz "

    Chelsea. D
    - Womens moon circles

  • "Sacred Seeds is truly a beautiful offering. I recently attended a sound healing session facilitated by Jas, and it was such a cathartic and soulful experience. The journey helped me drop into myself in a way that felt both gentle and euphoric. Jas holds space with such care and presence I’ve also joined a couple of full moon women’s circles through Sacred Seeds, and each one has been powerful in its own way—cathartic, healing, and deeply connective. There’s something really special about gathering with other women in a safe, supportive space. I always leave feeling grounded, held, and more at home in myself. Every event I’ve attended through Sacred Seeds has left me feeling nourished and grateful. It’s a space where women can come together, reflect, and grow. Highly recommend to anyone feeling called."

    Erin. M
    - Sound journey + Womens moon circles

  • "5 stars doesn’t feel enough to rate the priceless experience I had. From the moment I was greeted by Jaz for the sound healing, I felt so gently held. Like everything outside of her beautiful space could melt away and I was locked in to receive her medicine. I truly feel jaz was born to hold these offerings and share her knowledge with anyone lucky enough to receive it. Prior to the journey jaz held a cacao ceremony and short meditation that set the tone for the sound journey. The space was comfortable, tidy and so beautifully presented and the sound journey was nothing short of transformative. For the following week I still felt the power and energy of this healing linger."

    Emily. S
    - Sound Journey


  • "By attending Sacred Seeds Full moon circle and sound healing events I felt held and safe to be open to my true self and feelings. It was a transformative experience that allowed me to slow down and arrive back into my body listening to my needs and conscious thoughts. Would highly recommend attending any of the events on offer if you're looking to reconnect with yourself!"

    Anika. K
    - Womens moon circles + Sound Journey

Diagram titled 'Layers of a Sound Journey' with six sections labeled: 'Ritual + Sacred space,' 'Sound transmission,' 'Energetic release + intergradation,' 'Intention setting,' and 'Breathwork + Meditation.' The diagram is on a green textured backgrou
A flower growing from a seashell with a long, curved stem in an artistic composition.
Black and white photo of hands holding a small branch with leaves, surrounded by various small circular objects, some flower-shaped, arranged in a circle on a flat surface, with a decorative wreath design along the edge.
A green-themed infographic titled 'Why They Matter' detailing the importance of ritual, breath, intention, sound, and release in spiritual practices. Each section describes aspects of grounding, calming, and energy flow with descriptive text.

FAQ

  • Sound healing is the practice of using therapeutic vibrations—such as crystal singing bowls, chimes, voice, or gongs—to support the body’s natural ability to relax, release, and realign. It works through resonance, helping shift brainwaves, soothe the nervous system, and bring the mind-body into a state of harmony.

  • Each session is a carefully held journey that begins with a tea or cacao ceremony to help you fully arrive and settle into presence.

    From there, we gently transition into breathwork and meditation, followed by the setting of intentions and calling in any energetic support that resonates for you.

    You’ll then be invited to lie down, get cosy, and surrender into the space.

    As soothing waves of sound wash over you,
    the mind slows, the body softens,
    and you’re gently carried into a state of deep rest, release, and renewal.

    Many people experience deep rest, emotional release, meditative states, or subtle energetic shifts.

    Each session is unique, and you’ll be gently guided before and after.

  • Sound healing is safe and supportive for most people—including beginners, highly sensitive souls, and those exploring nervous system regulation.

    If you’re pregnant, have epilepsy, or a pacemaker, please consult me beforehand.

  • A water bottle, a journal / notepad to write down anything that arises and an open heart.

    Wear warm and comfortable clothing. If it’s an outdoor session, dress in layers.


    A yoga mat, blanket, pillow, and eye mask will be provided unless advised otherwise.

  • Yes — there are options for background soundscapes, guided relaxation for the nervous system, or full ambient group journeys.

    I’ll work with you to tailor the experience to suit your space, timing, and intention.

    Click here to book and for more information.

  • Some people feel immediate calm or clarity, while others notice a gentle shift over days.

    Sound healing works both physically and energetically, often continuing to integrate after the session.

    There’s no “right” experience—trust your process.

  • You can book directly here fill in the short enquiry form on the homepage.

    I’ll be in touch to help you find the best session for your needs.

  • My treatment space is held at Blacksmiths Beach 2281, NSW.

    I am happy to travel for booking group and event bookings depending on the distance (added fee’s for travel will be added to the total cost).